Quitting Smoking

Simply putting an end to cigarettes… OH YES! But you tell yourself…

“I have no willpower”

“I won’t manage it – I’ve already tried anyway”

“smoking helps me relax”

“smoking is sociable”

“if I stop smoking, I’ll put on weight”

“cigarettes comfort me so much”

From the first cigarette to tobacco addiction

Cigarettes quickly lead smokers into addiction – within a few weeks, or much less for some people. It is nicotine, through its psychoactive effects, that causes the addiction. It brings pleasure and relaxation, stimulates the mind, and has anti-anxiety, antidepressant and appetite-suppressing effects.

Reflexology to support quitting smoking?

You weren’t alone when you smoked your first cigarette, and you won’t be alone when you stop either. Quitting smoking is hard if it isn’t prepared for and supported. Choosing to put an end to cigarettes is a major decision in your life that will set you free and help you regain a better overall balance. You can also save a lot of money!

I offer personalised, holistic support over 5 consecutive sessions, together with a support guide. Each session is a cocoon in which we talk about your habits, needs, questions and fears… and you enjoy a tailored foot reflexology treatment that gives you the vitality you need and supports you in breaking free from cigarettes.

… real change comes from within! A fresh start, a new horizon…