Weight Loss
“Oh, me? I’m always on a diet anyway”
“Why am I putting on weight? I’m careful, how is that possible?”
“I’ve tried every diet there is!”
“I gave in again…”
“When I’m on a diet, I’m always tired”
“With my last diet I lost 10 kg, but I put 15 back on!”
“Between my kids and my husband, it’s hard to eat a balanced diet”
“I admit that when I’m not feeling good, I snack”
“I never lost the weight after my pregnancy”
“I can’t stand the sight of myself any more”
“Lose weight? First I’d have to find the time to exercise and cook”
Weight: a subject not to be taken lightly
Unsuitable eating habits, lack of exercise, genetic predisposition, stress, poor-quality sleep, the state of the gut microbiota, etc… many imbalances encourage excess weight. Today, nearly one in two French people is overweight and/or obese and suffers significant consequences and disorders affecting their health.
Reflexology to support weight loss?
I offer you a slimming programme in which I support you over 5 sessions, in a personalised and holistic way, on both a physical and an emotional level:
• Together, we draw up a complete initial assessment. I listen to you, and we talk about your motivations, your habits, your experiences, your questions, your fears and your goal. Some habits may be called into question
• It’s all about balance! I don’t put you on a diet. To move towards overall well-being, I approach food according to certain principles, with an emphasis on healthy, balanced eating habits.
• Behind every weight gain lies an emotion: together we will recognise and ease anger, frustration, sadness, low mood, irritability, guilt…
• I give you the vitality you need through a special reflexology protocol adapted to the imbalances I detect.
… true change comes from within! A new start, a new horizon…
