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Horizon Réflexologie

AMMA Massage

AMMA massage, an ancient and traditional Japanese massage art

It is a simple massage method that brings deep, rapid relaxation. It consists of a series of movements, stretches, percussions, pressures and sweeping strokes on strategic points of the body (meridians, muscles, joints) located on the back, head, neck, shoulders, arms and hands.

AMMA massage has many benefits, including:

  • calms the mind
  • brings immediate deep relaxation and well-being
  • releases muscle tension
  • reduces everyday stress and anxiety
  • improves the circulation of fluids
  • helps eliminate toxins
  • re-energises (improved productivity)

Quick and simple

Seated AMMA massage lasts about 20 minutes and is given fully clothed, without oil, on a special ergonomic AMMA chair. Unlike other types of massage, you feel light afterwards, so you can get straight back to your activities at the end of the session.

AMMA massage is the ideal solution if you don’t have much time and are looking for both relaxation and a boost of energy before starting your day, during your lunch break or after work… so you leave with renewed vitality! I offer AMMA massage for individuals (appointments by phone only on +33 6 75 12 08 75) as well as during my workplace sessions (Quality of Working Life).

Seated AMMA massage: the practitioner massaging the back of a man seated on an ergonomic chair
Seated AMMA massage: hand pressure on the shoulders of a fully clothed client on the AMMA chair